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130by2011
Journal
21 Aug 09
130by2011's Journal, 21 August 2009
130by2011's Profile
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Weigh In record (no journal entry) for 21 August 2009
193.0 lb
Lost so far:
10.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2009:
1031 kcal
Fat: 16.30g | Prot: 99.63g | Carb: 130.85g.
Breakfast:
grapefruit, apple, banana.
Lunch:
chicken, tuna, tofu.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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