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wade17
Journal
19 Jun 15
wade17's Journal, 19 June 2015
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Weigh In record (no journal entry) for 19 June 2015
207.0 lb
Lost so far:
22.0 lb
.
Still to go:
207.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
3308 kcal
Fat: 102.92g | Prot: 88.39g | Carb: 509.35g.
Breakfast:
Macaroni or Noodles with Beans or Lentils and Tomato Sauce.
Lunch:
Millville Krispy Treats Rice Squares.
Dinner:
AMC Movie Theater Popcorn (Large), Chick-fil-A Peppermint Chocolate Chip Milkshake (Large), Cheese Pizza.
Snacks/Other:
Apples.
more...
2619 kcal
Activities & Exercise:
Driving - 5 hours and 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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