Don Dizzisel's Journal, 19 June 2015

229.6 lb Lost so far: 30.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 90.69g | Prot: 83.15g | Carb: 166.22g.   Breakfast: Coffee with Cream and Sugar, Jelly (All Flavors), Toasted Whole Wheat Bread, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), KFC Biscuit, KFC Fried Chicken Breast. Snacks/Other: Sara Lee Brownie Chocolate Chip Cakes. more...

2705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...