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On April 21st, I stepped into Onderland at 199.8. It was just a day visit, and I immediately went back to the 200’s. Today, May 10th, I’ve packed my bags, and I’m moving into Onderland to stay. PTL weight this morning was 199.0.
Plan to continue having low-calorie days until the Sunday Mother’s Day luncheon. A major change I’ve made is only having ONE breakfast. For several months now, I’ve been eating a bowl of doctored oatmeal (raisins, pecans, butter, sugar, milk) AND a slice of Dave’s Killer Good Seed bread toasted with 166 calories worth of butter (23g). Now, I’m alternating days and having just one of them a day. I still get both, but only one at a time, and then the next day I get the other.
I’ve also stopped eating during the night. When I’d wake up to pee, I was eating an 80-calorie dinner roll with 66 calories of butter on it - 146 extra calories!
Hoping the Lord will continue to give me the willpower to continue with these better habits! Now, if only I can rein-in the Diet Coke drinking. I’m downing 5-6 cans a day. But, the past three days, I’ve also been drinking 3-4 16-oz bottles of water. Baby steps!
Diet Calendar Entry for 10 May 2023:
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1763 kcal
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Fat: 77.42g | Prot: 42.90g | Carb: 243.04g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Food Lion Club Rolls, Land O'Lakes Salted Butter, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Ritz Crackers - Fresh Stack, Navels Oranges , T. Marzetti Cream Cheese Fruit Dip, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Honeydew Melons, Hershey's Kit Kat. more...
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