Weigh In record (no journal entry) for 25 July 2011
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1045 kcal
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Fat: 31.74g | Prot: 78.09g | Carb: 118.40g.
Breakfast: whole wheat bread , morning star sausage. Lunch: fritos corn chips, goldfish grahams, Goldfish, Fat free honey mustard chik-fil-a, Chargrilled and fruit salad. Dinner: spinach, chicken breast, damascus bakeries, Cilantro and Jalapeno hummus . Snacks/Other: pop secret 100 calories. more...
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losing 5.6 lb a week
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