Weigh In record (no journal entry) for 08 May 2023
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2214 kcal
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Fat: 76.84g | Prot: 173.13g | Carb: 208.99g.
Breakfast: Coffee, Pure Protein Birthday Cake High Protein Bar, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Dannon Oikos Pro Mixed Berry. Lunch: Tillamook Medium Cheddar Cheese Sliced, San Luis Sourdough Sourdough Sliced Bread. Dinner: Pure Protein Birthday Cake High Protein Bar, Nature Valley Biscuits with Almond Butter, San Luis Sourdough Sourdough Deli Bread, Jif Reduced Fat Creamy Peanut Butter, Honey. Snacks/Other: Dannon Oikos Pro Mixed Berry, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, MRE Vanilla Protein Shake. more...
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steady weight
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