gmom62's Journal, 25 July 2011

162.0 lb Lost so far: 103.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 44.73g | Prot: 71.93g | Carb: 108.98g.   Breakfast: Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: Chinese Chicken Lettuce Wraps, Sugar Free Chocolate Sandwich Cookies. Snacks/Other: Watermelon, Pepper Jack Cheese Bar, Roasted Nut Crunch Bar - Almond Crunch, Low Fat Pineapple Greek Yogurt. more...

2437 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...