Date started: 26 Feb 18

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 221.0 lb
08 May 23	246.0 lb	Reasonably Well
30 Oct 19	221.7 lb	Reasonably Well
28 Oct 19	225.0 lb	Reasonably Well
20 Jan 19	215.8 lb	Reasonably Well
09 Aug 18	203.7 lb	Reasonably Well
12 Jul 18	203.8 lb	Reasonably Well
07 Jul 18	204.3 lb	Reasonably Well
22 Jun 18	202.9 lb	Reasonably Well
21 Jun 18	204.0 lb	Reasonably Well
20 Jun 18	205.8 lb	Reasonably Well
19 Jun 18	206.0 lb	Reasonably Well
11 Jun 18	204.6 lb	Reasonably Well
08 Jun 18	204.6 lb	Reasonably Well
29 May 18	205.3 lb	Reasonably Well
25 May 18	208.6 lb	Reasonably Well
23 May 18	208.7 lb	Reasonably Well
22 May 18	209.0 lb	Reasonably Well
11 May 18	209.1 lb	Reasonably Well
03 May 18	210.5 lb	Reasonably Well
02 May 18	211.2 lb	Reasonably Well
30 Apr 18	211.5 lb	Reasonably Well
29 Apr 18	211.6 lb	Reasonably Well
27 Apr 18	211.9 lb	Reasonably Well
25 Apr 18	213.0 lb	Reasonably Well
20 Apr 18	212.5 lb	Reasonably Well
19 Apr 18	212.6 lb	Reasonably Well
18 Apr 18	213.7 lb	Reasonably Well
16 Apr 18	213.9 lb	Reasonably Well
13 Apr 18	214.0 lb	Reasonably Well
11 Apr 18	214.3 lb	Reasonably Well
10 Apr 18	215.6 lb	Reasonably Well
27 Mar 18	216.6 lb	Reasonably Well
26 Feb 18	221.0 lb	Reasonably Well

Date started: 04 Jan 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 184.0 lb
25 Sep 17	215.0 lb	Reasonably Well
16 Jul 16	169.2 lb	Reasonably Well
15 Jul 16	169.3 lb	Reasonably Well
11 Jun 16	169.6 lb	Reasonably Well
27 May 16	169.8 lb	Reasonably Well
21 May 16	171.2 lb	Reasonably Well
06 May 16	171.6 lb	Reasonably Well
29 Apr 16	171.8 lb	Reasonably Well
22 Apr 16	176.8 lb	Reasonably Well
15 Apr 16	178.4 lb	Reasonably Well
08 Apr 16	179.2 lb	Reasonably Well
01 Apr 16	181.8 lb	Reasonably Well
25 Mar 16	184.6 lb	Reasonably Well
19 Mar 16	184.0 lb	Reasonably Well
11 Mar 16	186.2 lb	Reasonably Well
04 Mar 16	189.0 lb	Reasonably Well
26 Feb 16	189.6 lb	Reasonably Well
19 Feb 16	192.6 lb	Reasonably Well
14 Feb 16	195.8 lb	Reasonably Well
04 Feb 16	199.4 lb	Reasonably Well
13 Apr 14	174.4 lb	Reasonably Well
12 Apr 14	175.0 lb	Reasonably Well
11 Apr 14	175.1 lb	Reasonably Well
10 Apr 14	176.2 lb	Reasonably Well
09 Apr 14	176.8 lb	Reasonably Well
08 Apr 14	177.2 lb	Reasonably Well
07 Apr 14	178.7 lb	Reasonably Well
06 Apr 14	178.8 lb	Reasonably Well
04 Apr 14	178.9 lb	Reasonably Well
03 Apr 14	179.3 lb	Reasonably Well
02 Apr 14	180.4 lb	Reasonably Well
01 Apr 14	181.2 lb	Reasonably Well
31 Mar 14	181.6 lb	Reasonably Well
30 Mar 14	181.9 lb	Reasonably Well
29 Mar 14	182.2 lb	Reasonably Well
28 Mar 14	182.5 lb	Reasonably Well
27 Mar 14	183.0 lb	Reasonably Well
26 Mar 14	183.8 lb	Reasonably Well
25 Mar 14	184.5 lb	Reasonably Well
24 Mar 14	185.3 lb	Reasonably Well
23 Mar 14	185.4 lb	Reasonably Well
22 Mar 14	187.8 lb	Reasonably Well
21 Mar 14	191.0 lb	Reasonably Well
22 Jan 14	184.0 lb	Reasonably Well
21 Jan 14	184.3 lb	Reasonably Well
20 Jan 14	186.0 lb	Reasonably Well
19 Jan 14	185.5 lb	Reasonably Well
18 Jan 14	187.8 lb	Reasonably Well
14 Jan 14	187.1 lb	Reasonably Well
04 Jan 14	186.9 lb	Reasonably Well
03 Jan 14	188.4 lb	Reasonably Well
02 Jan 14	189.2 lb	Reasonably Well
23 Aug 13	180.1 lb	Reasonably Well
15 Aug 13	180.2 lb	Reasonably Well
14 Aug 13	179.3 lb	Reasonably Well
13 Aug 13	180.7 lb	Reasonably Well
12 Aug 13	181.8 lb	Reasonably Well
10 Aug 13	184.1 lb	Reasonably Well
08 Aug 13	186.6 lb	Reasonably Well
07 Aug 13	192.0 lb	Reasonably Well
18 Apr 13	172.4 lb	Reasonably Well
16 Apr 13	173.4 lb	Reasonably Well
15 Apr 13	176.8 lb	Reasonably Well
13 Feb 13	170.9 lb	Reasonably Well
06 Feb 13	172.8 lb	Reasonably Well
30 Jan 13	174.5 lb	Reasonably Well
16 Jan 13	173.3 lb	Reasonably Well
09 Jan 13	173.6 lb	Reasonably Well
04 Jan 13	172.6 lb	Reasonably Well
03 Jan 13	173.6 lb	Reasonably Well
03 Oct 12	164.8 lb	Reasonably Well
29 Sep 12	163.0 lb	Reasonably Well
28 Sep 12	164.0 lb	Reasonably Well
27 Sep 12	165.0 lb	Reasonably Well
26 Sep 12	166.6 lb	Reasonably Well
22 Sep 12	166.2 lb	Reasonably Well
21 Sep 12	165.6 lb	Reasonably Well
20 Sep 12	165.8 lb	Reasonably Well
19 Sep 12	166.7 lb	Reasonably Well
18 Sep 12	167.3 lb	Reasonably Well
17 Sep 12	167.4 lb	Reasonably Well
16 Sep 12	167.3 lb	Reasonably Well
14 Sep 12	167.7 lb	Reasonably Well
13 Sep 12	168.8 lb	Reasonably Well
12 Sep 12	169.0 lb	Reasonably Well
11 Sep 12	169.6 lb	Reasonably Well
10 Sep 12	170.5 lb	Reasonably Well
09 Sep 12	170.6 lb	Reasonably Well
08 Sep 12	171.0 lb	Reasonably Well
07 Sep 12	172.6 lb	Reasonably Well
06 Sep 12	174.2 lb	Reasonably Well
05 Sep 12	176.6 lb	Reasonably Well
19 Jul 12	170.1 lb	Reasonably Well
29 Jun 12	169.4 lb	Reasonably Well
26 Jun 12	169.8 lb	Reasonably Well
20 Jun 12	168.0 lb	Reasonably Well
19 Jun 12	167.4 lb	Reasonably Well
15 Jun 12	168.3 lb	Reasonably Well
14 Jun 12	169.3 lb	Reasonably Well
13 Jun 12	170.8 lb	Reasonably Well
12 Jun 12	171.5 lb	Reasonably Well
11 Jun 12	170.9 lb	Reasonably Well
10 Jun 12	172.3 lb	Reasonably Well
09 Jun 12	171.2 lb	Reasonably Well
08 Jun 12	171.7 lb	Reasonably Well
07 Jun 12	172.0 lb	Reasonably Well
06 Jun 12	173.2 lb	Reasonably Well
05 Jun 12	174.1 lb	Reasonably Well
04 Jun 12	174.2 lb	Reasonably Well
03 Jun 12	173.9 lb	Reasonably Well
02 Jun 12	174.9 lb	Reasonably Well
01 Jun 12	175.4 lb	Reasonably Well
31 May 12	176.9 lb	Reasonably Well
30 May 12	178.0 lb	Reasonably Well
29 May 12	179.5 lb	Reasonably Well
28 May 12	181.4 lb	Reasonably Well
20 May 12	178.5 lb	Reasonably Well
18 May 12	179.5 lb	Reasonably Well
16 May 12	180.5 lb	Reasonably Well
11 May 12	181.0 lb	Reasonably Well
03 May 12	181.5 lb	Reasonably Well
01 May 12	182.5 lb	Reasonably Well
30 Apr 12	183.5 lb	Reasonably Well
26 Apr 12	183.0 lb	Reasonably Well
21 Apr 12	183.0 lb	Reasonably Well
20 Apr 12	183.5 lb	Reasonably Well
17 Apr 12	184.0 lb	Reasonably Well
14 Jan 12	179.5 lb	Reasonably Well
13 Jan 12	180.0 lb	Reasonably Well
10 Jan 12	180.5 lb	Reasonably Well
07 Jan 12	181.0 lb	Reasonably Well
06 Jan 12	181.5 lb	Reasonably Well
05 Jan 12	182.0 lb	Reasonably Well
04 Jan 12	184.0 lb	Reasonably Well