Weigh In record (no journal entry) for 19 June 2015
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194.2 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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542 kcal
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Fat: 23.17g | Prot: 25.18g | Carb: 55.93g.
Breakfast: Raspberries, Blueberries, Pineapple, Melon, Hovis Seed Sensations Wholemeal Bread, Tesco Medium Cheddar Slices. more...
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losing 5.4 lb a week
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