Weigh In record (no journal entry) for 09 May 2023
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225.3 lb
Lost so far: 39.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1848 kcal
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Fat: 50.90g | Prot: 98.91g | Carb: 260.63g.
Breakfast: Molico Leite Desnatado em Pó, Café com Açúcar, Ipanema Queijo Branco Light, Nutrella Pão Castanha do Pará e Quinoa, Prezunic Requeijão Cremoso. Lunch: Suco de Limão, Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Uvas-Passas, Coca-Cola Coca-Cola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pão de Queijo, Café com Açúcar. more...
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4254 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 12 hours and 40 minutes, Dormir - 4 hours and 45 minutes, Google Fit - 5 hours and 35 minutes. more...
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gaining 34.0 lb a week
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