Weigh In record (no journal entry) for 18 June 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1811 kcal
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Fat: 78.21g | Prot: 69.56g | Carb: 210.02g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Applebee's Club House Grill Sandwich, Potato Chips. Dinner: Soy Milk, Banana, Kellogg's Frosted Flakes. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2533 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Treadmill - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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