Weigh In record (no journal entry) for 09 May 2023
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177.0 lb
Lost so far: 7.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1204 kcal
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Fat: 72.72g | Prot: 48.10g | Carb: 91.83g.
Lunch: Grapes, Unsweetened Frozen Blueberries, Mangos , Almond Milk, Hard-Boiled Egg , Strawberries . Dinner: Lay's Thai Sweet Chilli Potato Chips, Boiled Egg. more...
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losing 0.0 lb a week
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