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sonicsteve
Journal
19 Aug 09
sonicsteve's Journal, 19 August 2009
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Weigh In record (no journal entry) for 19 August 2009
236.0 lb
Lost so far:
0.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2009:
1007 kcal
Fat: 2.87g | Prot: 6.47g | Carb: 265.59g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Pears, Apple.
Dinner:
Plums.
more...
3627 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Squash or Handball - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
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