Vejay's Journal, 18 June 2015

Weigh In record (no journal entry) for 18 June 2015
269.0 lb Lost so far: 0 lb.    Still to go: 124.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 June 2015:
1487 kcal Fat: 60.57g | Prot: 71.67g | Carb: 134.64g.   Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Roasted Potato, Sara Lee Classic Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh'n Easy Garden Salad. Dinner: Butter, Chobani Greek Yogurt Oats - Mixed Berry, Oscar Mayer Bologna (Made with Chicken & Pork), The Biggest Loser Celery Sticks. Snacks/Other: Margarita, Chobani Flip Almond Coco Loco. more...

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