Weigh In record (no journal entry) for 18 June 2015
|
138.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2015:
|
2993 kcal
|
Fat: 74.99g | Prot: 116.07g | Carb: 417.47g.
Breakfast: Orange Juice, Starbucks Doubleshot Espresso , Tesco Semi-Skimmed Milk, Marks & Spencer Luxury Hot Cross Buns. Lunch: PG tips Black Tea, Dunn's River Nurishment - Chocolate . Dinner: Wagamama Mango, Apple & Orange Juice, Wagamama Chilli Squid, Wagamama Teriyaki Chicken Donburi. Snacks/Other: Whiskey, Water , Whiskey. more...
|
|
2201 kcal
|
Activities & Exercise:
Gym - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
HEMINC's weight history
|