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I deserve the weight gain. I’m ok with it because this is a journey. I will have ups and downs and there’s life to live. Birthday parties and anniversaries and such. My anniversary is next week and I know my hubby is going to want us to eat freely. Maybe I can just have a bite or two of the treat and eat healthy most of the time. That way I feel better. I have a hard time when I eat too much. If I choose wisely and savor what I have then I do better.
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111.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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25 kcal
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Fat: 1.81g | Prot: 1.01g | Carb: 0.64g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds). more...
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gaining 3.5 lb a week
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