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solidago
Journal
08 May 23
solidago's Journal, 08 May 2023
solidago's Profile
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Weigh In record (no journal entry) for 08 May 2023
179.8 lb
Lost so far:
9.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2023:
2448 kcal
Fat: 88.88g | Prot: 163.79g | Carb: 228.69g.
Breakfast:
Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples.
Lunch:
Trader Joe's Chicken Enchiladas in Salsa Verde.
Dinner:
Chipotle Mexican Grill Chicken Burrito.
Snacks/Other:
Peanuts, Beer.
more...
2242 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 37 minutes, Walking (moderate) - 3/mph - 23 minutes.
more...
losing 10.5 lb a week
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