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ripolld
Journal
08 May 23
ripolld's Journal, 08 May 2023
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Weigh In record (no journal entry) for 08 May 2023
174.2 lb
Lost so far:
22.0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2023:
932 kcal
Fat: 50.71g | Prot: 58.14g | Carb: 62.77g.
Lunch:
Vegetales Salteados, Salsa Teriyaki, Carne Molida de Res (90% Magra / 10% de Grasa).
Dinner:
Pietrán Jamón Premium, Huevo Frito, Sary Arepa de Maíz Casera.
more...
2372 kcal
Activities & Exercise:
Sitting - 6 hours, Cooking - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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