Alicia906's Journal, 18 June 2015

This has been the area of weight I needed to break past for so long. My body doesn't want to go below 177-178.... I need to buckle down and push through. NO MORE FOOD EXCEPTIONS!!! Stick to your soup, fruit, vegetables, and lean meats ONLY!!!

178.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 128.00g | Prot: 24.00g | Carb: 384.00g.   Breakfast: Country Fresh Farms Crisp Green Apple Slices. Lunch: Mrs. Fields White Chunk Macadamia Cookies (28g). Dinner: Gourmet Sweets Bakeries Mini Chocolate Donuts. more...

2952 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...