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BiancaGama
Journal
08 May 23
BiancaGama's Journal, 08 May 2023
BiancaGama's Profile
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Weigh In record (no journal entry) for 08 May 2023
135.6 lb
Lost so far:
12.1 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2023:
1061 kcal
Fat: 39.35g | Prot: 99.60g | Carb: 72.72g.
Breakfast:
Linea Adoçante Sucralose Líquido, Tirolez Queijo Prato, Pullman Pão de Forma, Café (Infusão).
Lunch:
Purê de Batata, Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Tirolez Queijo Prato, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Contra-filé.
more...
1756 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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