Weigh In record (no journal entry) for 24 July 2011
|
164.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 24 July 2011:
|
486 kcal
|
Fat: 10.43g | Prot: 41.35g | Carb: 57.07g.
Lunch: melba toast, strawberries, cucumber, Egg White. Dinner: Gala Apples, Melba Toast, Tomatoes, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charn71's weight history
|