laughs's Journal, 25 July 2011

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Weigh In record (no journal entry) for 25 July 2011

171.6 lb Lost so far: 6.4 lb. Still to go: 16.6 lb. Diet followed 100%.

Diet Calendar Entries for 25 July 2011:

1630 kcal

Fat: 48.87g | Prot: 181.33g | Carb: 121.00g. Breakfast: Coffee Creamer, coffee. Lunch: grilled chicken, mcdonalds south salad. Dinner: gatorade low, GNC SHAKE. Snacks/Other: wheat thins sundried. more...

3245 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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wow! Great job buddy. Keep up the great work : )

25 Jul 11 by member: BeeSmilez


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laughs's Journal, 25 July 2011

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