Weigh In record (no journal entry) for 07 May 2023
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305.3 lb
Lost so far: 77.2 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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2184 kcal
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Fat: 120.83g | Prot: 100.56g | Carb: 165.34g.
Breakfast: SPAR Enjoy Fitness Salat mit Hühnerbrust. Dinner: Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Billa Salat mit Käse und Schinken, Wiesbauer Polnische Spezial, Ölz Eiweißbrot. Snacks/Other: Milka Alpenmilch Schokolade, Ehrmann High Protein Joghurt Kirsche-Aronia, Ferrero Duplo. more...
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losing 0.8 lb a week
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