scrapiron's Journal, 25 July 2011

walked 2 miles today with leslie
255.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
1193 kcal Fat: 39.68g | Prot: 59.80g | Carb: 143.98g.   Breakfast: canadian bacon, american cheese 2%, alternative english muffin. Lunch: pasta whole wheat, ground beef, spaghetti sauce. Dinner: Croutons, ranch dressing, carrots, spinach, turkey lunch meat, american cheese, bread. more...
3139 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

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