Tonyinreno's Journal, 17 June 2015

186.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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902 kcal

Fat: 41.85g | Prot: 95.50g | Carb: 35.17g.   Breakfast: Egg, Compliments Egg Whites, Ground Beef (Cooked), Pineapple, Caesar Salad with Romaine, Chicken Breast, Dannon Light & Fit Greek Yogurt - Blueberry. more...

2435 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...