Weigh In record (no journal entry) for 17 June 2015
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198.2 lb
Lost so far: 35.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1224 kcal
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Fat: 42.48g | Prot: 140.99g | Carb: 63.99g.
Breakfast: southern Home Unsweetened Original Almondmilk, IdealShape Vanilla Meal Replacement Shake, Dole Frozen Blueberries. Lunch: southern Home Unsweetened Original Almondmilk, Bell Plantation PB2 Powdered Peanut Butter, Bananas , IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Tomatoes, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Grilled Asparagus Spears, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Skinless Chicken Breast. more...
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losing 1.8 lb a week
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