soulmanwcde's Journal, 25 July 2011

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Weigh In record (no journal entry) for 25 July 2011

257.6 lb Lost so far: 6.6 lb. Still to go: 82.6 lb. Diet followed poorly.

Diet Calendar Entries for 25 July 2011:

1425 kcal

Fat: 48.84g | Prot: 64.71g | Carb: 187.28g. Lunch: skim milk, Grape Nuts. Dinner: Strawberries, Potato Salad, Hamburger Buns (Enriched), Pulled Pork. more...

3398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

gaining 3.6 lb a week

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soulmanwcde's Journal, 25 July 2011

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