Weigh In record (no journal entry) for 17 June 2015
|
278.8 lb
Lost so far: 78.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
1500 kcal
|
Fat: 85.12g | Prot: 129.27g | Carb: 49.98g.
Breakfast: Scrambled Egg. Lunch: Wild Alaska Flounder, Kroger Kroger chopped mixed greens, Target Beef Eye of Round Steak Thin. Dinner: Stir Fried Vegetables, Jennie-O Ground Turkey 93/7. Snacks/Other: Skinny Cow Blissful Truffle Candy Bar, Wonderful Pistachios. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdhealy's weight history
|