jaastruthers's Journal, 06 May 2023

137.0 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 87.58g | Prot: 43.55g | Carb: 273.06g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich. Lunch: Kellogg's Special K Pastry Crisps - Strawberry. Dinner: Giant Eagle Soft Taco Size Tortillas, Meijer Finely Shredded Mexican Cheese, Simply Nature Refried Black Beans, Giant Eagle Red Enchilada Sauce, On The Border Tortilla Chips, Pase Nacho Cheese Sauce, Pase Nacho Cheese Sauce , On The Border Tortilla Chips, red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Snacks/Other: Friendly's Forbidden Chocolate Ice Cream, Cupcake with Icing, Mars Milky Way (Minis), Twix Twix Minis (1), Great Value Mini Chippers, M&M's Milk Chocolate (Fun Size), General Mills Chex Mix 100 Calorie Snack Cheddar, Apples . more...

2345 kcal

Activities & Exercise: Fitbit - 24 hours. more...