Weigh In record (no journal entry) for 06 May 2023
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123.0 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1551 kcal
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Fat: 90.62g | Prot: 98.70g | Carb: 88.89g.
Breakfast: Arma Zen Colágeno Hidrolisado em Pó, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Mandorella Farinha de Gergelim, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Pernil Cozido, Brócolis Cozido, Aipim (Cozido). Dinner: Sadia Mussarela, Banana Prata, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Pernil Cozido. more...
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2076 kcal
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Activities & Exercise:
Housework - 2 hours, corrida e caminhada - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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