Weigh In record (no journal entry) for 17 June 2015
|
189.8 lb
Lost so far: 18.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2015:
|
1542 kcal
|
Fat: 52.80g | Prot: 103.93g | Carb: 170.12g.
Breakfast: Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Milled Flaxseed, Dried Chia Seeds , Fiber Supplement. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Pepperjack Cheese, Fat Free Honey Mustard Sauce, 6" Turkey Breast and Ham. Dinner: Logan's Roadhouse Steamed Broccoli, Blue & Roquefort Cheese Salad Dressing, Garden Goodness Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Saltgrass Steak House Hickory Chicken. Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
|
|
3146 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chisholm's weight history
|