Kengell's Journal, 17 June 2015

Ugg done nothing wrong and keep inching up on the scales!
191.9 lb Lost so far: 4.5 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2015:
1574 kcal Fat: 88.78g | Prot: 87.37g | Carb: 110.36g.   Breakfast: Hillandale Farms Shredded Colby Jack Cheese, Butter, Egg White, Friendly Farms Sugar Free French Vanilla Creamer, Egg. Lunch: South Beach Diet Good to Go Bars - Peanut Butter, Pork Loin (Tenderloin, Lean Only). Dinner: Fazoli's Chicken Piccata, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Friendly Farms Fat Free French Vanilla Creamer, Hormel Black Label Fully Cooked Bacon. more...
gaining 0.7 lb a week

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