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jasonfahy
Journal
25 Jul 11
jasonfahy's Journal, 25 July 2011
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Weigh In record (no journal entry) for 25 July 2011
224.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
1438 kcal
Fat: 38.31g | Prot: 58.93g | Carb: 218.74g.
Breakfast:
2% Fat Milk, Special K.
Lunch:
Chicken Parmigiana, Lemon Pudding, Cheddar Cheese, Kashi, Grapes.
Snacks/Other:
Fudgesicle, Caramilk.
more...
2500 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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