Weigh In record (no journal entry) for 25 July 2011
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197.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1544 kcal
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Fat: 19.86g | Prot: 101.61g | Carb: 204.97g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: penne vodka. Dinner: Pasta Sides - Cheesy Bacon Macaroni, Tilapia (Fish) (Cooked, Dry Heat). more...
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3704 kcal
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Activities & Exercise:
Sprints, Body Weights, Spin - 1 hour and 14 minutes, Driving - 3 hours, Resting - 8 hours and 16 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.7 lb a week
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