Beatriza7's Journal, 21 August 2009

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Weigh In record (no journal entry) for 21 August 2009

149.2 lb Lost so far: 25.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2009:

423 kcal

Fat: 9.09g | Prot: 46.66g | Carb: 41.41g. Breakfast: Strawberry Protein Drink. Snacks/Other: JELL-O, ASIAN PEAR. more...

1961 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...

losing 2.8 lb a week

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Beatriza7's Journal, 21 August 2009

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