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Sloooow but getting there!
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1303 kcal
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Fat: 40.52g | Prot: 76.48g | Carb: 177.33g.
Breakfast: Oat Bran (Cooked). Lunch: Peanut Butter, Albany Superior White Bread. Dinner: low gi melkkos, Pick n Pay Seasonal Vegetable Mix, White Rice, Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Cocoa Powder (Unsweetened), 1% Fat Milk. more...
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losing 1.0 lb a week
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