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Today is the start of following a well-balanced diet again and losing the weight I've put back on. I'm ready to feel confident again in the clothes I put on, and to have a flatter stomach that I don't have to be self conscious of. When I feel like I want to give in to extreme temptation and binge on unhealthy food, I need to come back to this entry and remember the way I felt on my 30th birthday, when I weighed less than I had at any point in the past decade. I need to remember the feeling I have when people tell me I look great. Today is the start to a new me, and I'm ready to be the me on the outside that I have always wanted to be.
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2011:
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1092 kcal
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Fat: 60.36g | Prot: 37.86g | Carb: 74.81g.
Breakfast: Fat Free Milk, Coffee. Lunch: plum, asian stir, tortellini, refried beans, caesar dressing, asiago, plum tomato, spring mix. Dinner: tequila, marinara trader joes, olive oil, mozzarella, eggplant. Snacks/Other: marcona almonds, Tazo Shaken Black Iced Tea (Unsweetened), lifesavers mint. more...
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2469 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Resting - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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