Weigh In record (no journal entry) for 05 May 2023
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164.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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409 kcal
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Fat: 19.40g | Prot: 33.27g | Carb: 23.50g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Taeq Seleta de Legumes Congelados, Filé Mignon Grelhado. more...
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losing 9.3 lb a week
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