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No complaints here. Progress is good and hunger is not as bad. Eating better snacks and more water is a big help. Pushing to hit the 300 mark soon.
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312.6 lb
Lost so far: 62.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2541 kcal
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Fat: 104.39g | Prot: 124.83g | Carb: 278.86g.
Breakfast: Banana, scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Butter (Salted), Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Dry Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Spaghetti, Traditional Pasta Sauce. Snacks/Other: Premium All Natural Vanilla Ice Cream, Chocolate Syrup, Choc-O Lunch Cookies, Fuji Apples. more...
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losing 2.2 lb a week
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