Weigh In record (no journal entry) for 05 May 2023
|
163.8 lb
Lost so far: 18.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2023:
|
1683 kcal
|
Fat: 67.05g | Prot: 87.59g | Carb: 147.91g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Subway 6" Steak & Cheese. Dinner: Aurora Hot Pickled Eggplants, Compliments Old Cheddar Cheese Slices, Frozen Dinner. Snacks/Other: Candy, White Claw Black Cherry Hard Seltzer, Carrots , Hummus. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|