Weigh In record (no journal entry) for 25 July 2011
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288.2 lb
Lost so far: 68.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1985 kcal
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Fat: 86.35g | Prot: 84.84g | Carb: 223.04g.
Lunch: Sliced Baby Portobello Mushrooms, Newmans Own Vinigrette, Salmon, Light Garlic & Herb Cheese Wedges, Multigrain Crispbread Crackers, V-Fusion Peach Mango. Dinner: Creamy Supreme Frosting - Sugar Free (Pillsbury), Chocolate Cake (Without Frosting), Ranch Dipping Sauce, Boneless Chicken, 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Light Vanilla Soy Milk, Chex Oven Toasted Rice Cereal. more...
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losing 8.4 lb a week
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