Weigh In record (no journal entry) for 05 May 2023
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105.2 lb
Lost so far: 42.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1123 kcal
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Fat: 22.60g | Prot: 56.66g | Carb: 180.40g.
Breakfast: Maître Jean Pierre Bio Crackers Flocons D’Avoine et Graines de Chia , Melon, Envia Fromage Blanc 0%, Delisse Yaourt aux Fruits 0%, Fraises, Pineapples Ananas Frais, Alpro Yaourt Fraise, Poires, Banane, Framboises, Picard Rhubarbe en Morceaux, Pastèque, Pommes Pink Lady, Delta Yaourt Grec Authentique Égoutté 0%, Mr Min Rice Crackers. Lunch: Poivrons Rouges Doux, Cora Cornichons Extra Fins, Courgette, Raisins, Pastèque, Sucrine, Tomates Cerises, Pineapples Ananas Frais, Carrefour Classic Pousses de Haricots Mungo, Saladinettes Olives Piquantes Dénoyautées, Nautica Délice de Surimi en Forme de Crevette en Saumure, Casino Sorbet Citron, Carrefour Sorbet Citron Framboise, Carrefour Discount Pavé de Saumon, Cora Sorbet Cassis. Dinner: Pastèque, Melon, St Môret Léger 8%, Envia Fromage Blanc 0%, Sucrine, Concombre (Pelé), Delisse Yaourt aux Fruits 0%, Baguette, Poivrons Rouges Doux, Fraises, Betteraves, Tomates Cerises, Pineapples Ananas Frais, Céleri, Saladinettes Olives Piquantes Dénoyautées, Pommes Pink Lady, Avocat, Picard Rhubarbe en Morceaux, Nautica Délice de Surimi en Forme de Crevette en Saumure, Framboises. more...
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losing 1.5 lb a week
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