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My grilled cheese sandwich was hard to figure out the carb rate etc. It was my home made bread and it was a smaller size loaf and slice thin, hard to judge. It is hard to walk and exercise when it is 110° outside!!!!
Diet Calendar Entries for 16 June 2015:
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1262 kcal
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Fat: 86.99g | Prot: 81.01g | Carb: 36.71g.
Breakfast: Strawberries, Denny's Ultimate Omelette. Lunch: Grilled Cheese Sandwich, Trader Joe's English Coastal Cheddar Cheese. Dinner: Skinless Chicken Breast, Chicken Thigh, Mashed Cauliflower. more...
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4313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 37 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Cooking - 20 minutes. more...
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 Comments
You can use decimals in the portions number. If yours is lees than the full portion specified, you can type 0.8 for example. If the recipes are too complex or you can't find them, go by ingredient.
I'm just figuring this out too, hope it helps :-)
17 Jun 15 by member: kyokahn
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thanks I knew I could put in fractions, decimals could be easier. Ingredients for the bread would be hard to figure out, 5 loaves, 4, 1 pound loaves and one 2 pound loaf. All that kneading I probably burned more calories than what was contained in those 2 thin slices, lol
17 Jun 15 by member: hootie47
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