Weigh In record (no journal entry) for 25 July 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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954 kcal
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Fat: 18.30g | Prot: 32.21g | Carb: 173.51g.
Breakfast: Motts Apple juice, Whey Protein, Jamba all natural smoothies. Lunch: molasses cookie, Krogers Zesty Italian salad dressing, raw almonds, Dried Cranberries (Sweetened), blueberries, Progresso classic vegetable minestrone. Snacks/Other: Sweet Cherries, peeled baby carrots. more...
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losing 1.0 lb a week
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