Weigh In record (no journal entry) for 16 June 2015
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144.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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500 kcal
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Fat: 20.26g | Prot: 28.03g | Carb: 54.58g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Whole Wheat Bread. Lunch: Peanut Butter, Flour Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Cheese, Tomato and/or Carrots, Pringles Original Potato Crisps, Nature's Own White Wheat Bread. more...
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losing 0.3 lb a week
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