Weigh In record (no journal entry) for 16 June 2015
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265.7 lb
Lost so far: 14.3 lb.
Still to go: 45.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2015:
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1805 kcal
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Fat: 126.01g | Prot: 134.09g | Carb: 24.29g.
Breakfast: Land O'Lakes Traditional Half & Half, BJ 's thick cut bacon thick cut bacon, Fried Egg, Espresso Coffee. Lunch: Wellsley Farms Boneless Honey Ham, Citterio Hard Salame, Oscar Mayer Premium Beef Franks, Gouda Cheese. Dinner: Pork Chops (Top Loin, Boneless), Tomatoes, Fresh Express Iceberg Garden Lechuga Repollo. more...
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3594 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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