Neojapan's Journal, 25 July 2011

275.0 lb Lost so far: 34.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 79.31g | Prot: 139.16g | Carb: 155.00g.   Breakfast: Skim Milk, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Chocolate Nut Antioxidant Trail Mix (Trader Joe's). Lunch: 6" Double Turkey Breast. Dinner: Beef Taco Meat, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Pepperoni Pizza Slice, Blue Light Beer. more...

3458 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...