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blkbear
Journal
16 Jun 15
blkbear's Journal, 16 June 2015
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Weigh In record (no journal entry) for 16 June 2015
256.0 lb
Lost so far:
102.1 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2015:
1658 kcal
Fat: 116.67g | Prot: 139.49g | Carb: 13.56g.
Breakfast:
Atkins Dark Chocolate Royale Shake.
Lunch:
Artisan Fresh Artisan Fresh all natural mild cheddar cheese cubes, Boiled Egg, Tyson Foods Chicken Thighs.
Dinner:
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
Trident Cinnamon Chewing Gum, Baken-ets Traditional Fried Pork Skins.
more...
3003 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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