Weigh In record (no journal entry) for 16 June 2015
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185.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1503 kcal
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Fat: 83.25g | Prot: 140.73g | Carb: 47.80g.
Breakfast: Coffee, Cream (Half & Half) , Calavo Avocado, Egg, Purity Farms Organic Ghee Clarified Butter. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Trader Giotto's Roasted Garlic Marinara Sauce, Zucchini, Trader Joe's Turkey Meatballs. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak, Swiss Chard. Snacks/Other: Ideal Protein Pina Colada Smoothie Mix. more...
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losing 1.1 lb a week
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