Weigh In record (no journal entry) for 16 June 2015
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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871 kcal
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Fat: 16.76g | Prot: 97.85g | Carb: 88.46g.
Breakfast: Milk (Whole Milk), Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Lettuce, Cucumber (with Peel), Tesco Cherry Tomatoes, Princes Tuna Chunks in Brine. Dinner: Parmesan Cheese (Grated), Tesco Half Fat Creme Fraiche, Cauliflower, Tesco Tikka Escalope. Snacks/Other: Tesco Healthy Living Chocolate & Caramel Cereal Bar, Strawberries, Muller Light Vanilla with Dark Chocolate. more...
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2267 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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